Health

Lose 3 Pounds a Week Without Disturbing your Eating Habits

Quick Tip to reduce hunger

If you have bad manners such as: Using the inputs, dishes, desserts … several times in a single meal to reduce your hunger I suggest you drink a glass of cold water 15 minutes before each meal. Indeed, it takes a part of hunger and does not grow.

Tips to follow To  Lose 3 Pounds a Week

here are some tips to follow so that it is effective and successful to keep the line thereafter. To maintain the balanced nutrition of your body, it is important to have a healthy lifestyle . It should maintain good eating habits to control excess food and recover fatigue.

• Eat a varied diet to get all the elements necessary for your body in quantities to suit your own needs.

• Eat at least 5 fruits and vegetables per day: they provide important protective nutrients such as vitamins and fiber. - Limit intake of fats, particularly saturated fats called”” found in fatty meats, butter, most sauces, cheese.

•  Integrate your meal starches (bread, cereals, potatoes …) that bring you the carbohydrates, the main source of energy in the body.

• Eat white meat, fish or eggs once a day.

• Avoid taking alcoholic beverages (occasionally a glass of wine with meals).

• Hydrate your body needs with lots of water: between 1.5 and 2 liters per day. Water helps cleanse your body and draining toxins.

• Physical activity, a good partner of a balanced diet, nothing like a little sport to feel in great shape, and quick heal from bad tensions.

• Physical activity helps burn excess calories by promoting fat oxidation. It is best to promote the duration of the activity intensity. In addition to its effect on weight loss , the practice of regular activities like swimming, dancing, cycling, or judo helps maintain a healthy weight. The most important thing is to be diligent and regular.  Avoid taking the elevator, take the stairs instead.

Benefits of Drinking Carrot Juice

There are lots of benefits of carrot juice, and it would be impossible to cover them all here. Vitamin A and its benefits are the most obvious, but at the end of the day, carrots are simply spectacular for maintaining good health.

• Carrots are one of the richest sources of Vitamin A available for use in your daily diet, minus the saturated fats which this vitamin is usually associated with in eggs and butter.
• They’re also high in other Vitamins, especially those of the B complex.
• They’re packed with minerals including calcium, copper, magnesium, potassium, sodium, phosphorus, chlorine, sulfur, and iron.
• Carrot juice blends with practically any other juice, so it can easily be drunk at any time.
• It’s thought to reduce the risk of cancer, including skin and breast cancer. Studies have found Vitamin A to have antioxidant properties, and have linked it with cancer prevention, as it eliminates cancer-causing free radicals in the body. Use carrots when you juice for cancer!
• Vitamin A is known to promote strong bones and teeth.
• Vitamin A aids immune function and resistance to infections.
• Vitamin A is especially necessary in the diet of pregnant mothers as it is effective in building up and maintaining the health of mother and child. Carrot juice should be included during pregnancy and during the stage of nursing the baby as it promotes healthy milk in lactating mothers.
• Another of the benefits of carrot juice is its cleansing effect on the liver. It is thought to be extremely beneficial for liver juicing, as it reduces bile and fat present. However, to make the most of this benefit, it is said that you need to drink carrot juice consistently, as the liver stores the Vitamin A.
• Carrot juice is also good for reproductive health due to the Vitamin E it contains.

Healthy Drinks That Burn Fats

Not a few people who avoid drinking water while undergoing a weight loss program because they thought the water could raise the numbers on the scale. But some of these healthy drinks can actually help speed up the body to burn fat. Some healthy drinks can help you lose weight, it also helps in detoxification, providing essential nutrients or help to increase your metabolic rate. Healthy drinks can also help burn fat without adding unnecessary calories.
Here are some drinks that help burn fat:
Green tea:

Green tea is the main option for dieters because it provides antioxidants and burn fat in different ways. Green tea contains a polyphenol called EGCG (epigallocatechin gallate), an antioxidant that has been shown to increase thermogenesis (a process that helps convert calories into heat so it is not stored as fat).
Caffeine in green tea with EGCG works to provide a greater metabolic boost. EGCG in green tea also helps regulate blood sugar, slow spike insulin and fat storage after a meal. Adding 2-5 cups of iced or hot green tea can help you burn fat without consuming extra calories.
Coconut Water:

One cup of coconut water contains about 50 calories and zero fat, and provides high amounts of essential nutrients. Coconut water is rich in electrolytes potassium, calcium, sodium and magnesium, making it ideal for re-hydration after strenuous exercise.
Electrolyte content of coconut water is very similar to human blood and coconut water was used for emergency blood transfusions during World War II. Coconut water is also low in sugar and has been used for centuries as a beverage that provides energy and increases the metabolic rate. You can drink pure coconut water, or add it to smoothies and fruit juices to boost energy.
Low-Fat Skim Milk:

Dairy products contain high levels of calcium, which according to studies may prevent belly fat and increase metabolism. According to the University of Southwestern Medical Center at Dallas, consume 1000 up to 1200 milligrams of calcium per day may help prevent fat storage and may cause a higher metabolic rate.
Water:

One of the simplest ways to increase the weight loss is to drink lots of water every day. Study in 2010 which has been published in the journal Obesity showed that people who drink lots of water before a meal can lower more weight than people who do not drink the water. Water also helps you feel full and helps remove fat and toxins from the cells

Chest pain

There Are Many Causes But Heart Conditions Most Serious 

 Chest Pain Can Be Caused By Many Conditions As it Can Arise From Muscles in The Chest Wall,Ribs, Nerves in Between The Eibs, The Lungs, The Heart, The Gullet, The Stomach, Or Even Arthritis Of The Spine.But The Most Serious Form Of Chest Pain is That Which Arises From The Heart.If There is A Shortage Of Blood Supply To The Heart, A Pain Develops Which Feels Like A Heavy Weight Or A Tight Band Around The Chest.This Pain May Radiate into The Neck Or Down The Left Arm.If The Pain Starts After Exertion And is Relieved By Rest, it’s Probably Angina,  And is Usually Caused By Hardening And Narrowing Of The Arteries That Supply Blood To The Heart. If The Chest Pain is Severe And Not Relieved By Rest, it May Be Due To An Artery Being Completely Blocked By A Blood Clot And You Are At High Risk Of A Heart Attack.Admission To Hospital is Required instantly.  It is interesting To Note That if The Patient is Given A Simple Aspirin .At The Onset Of These Symptoms He Faces A Better Chance Of Recovery!

Chest Pain Associated With Heart Disease Should Not Be Confused With Chest Pain Caused By indigestion.This is Usually To Be Found Centrally At The Bottom Of The Breastbone, Often Around Mealtimes, And is Accompanied By Acid in The Oesophagus (Heartburn), And ' Burping '. This Pain is Often Relieved By Antacid Medications.

ACNE SKIN CARE

Importance of Skin Care

Our skin is one big organ of our body. Hence, when it comes to skin problems such as acne, it is our duty to take good care of our skin in order to put these issues away. There are many ways to prevent acne problems from happening and if it has grown on your face, no worries, there are also ways to control it.

Our skin really reflects on how well we take care of it, and it also reflects how healthy our body is. So let us learn some easy and useful acne skin care methods that we can apply to keep our skin clean and healthy.

The first thing to note

is to choose the correct acne skin care product. We know that it is important to keep our skin clean. But do you know which type of cleansing product is good for acne skin? As acne is cause by bacteria infesting the skin, we need to get those acne skin care products that counter bacteria. So the next time you buy your face cleansing product, remember to buy those that have antibacterial qualities.

What Causes Acne

Other than cleaning your face well, you must understand that acne can occur because of excessive oil production on the skin that blocks skin pores which resulted in acne problems. So, if you tackle the oil problems, you effectively prevent acne growth! You will need to consult your dermatologist to find out which products that can help to reduce oil production from your oil glands.

Go Out Often!

Lastly, do not always stay indoor! Go out for a walk to absorb sunshine and fresh air into your body. Sunlight stimulates vitamin D in our body which is essential for healthy skin.

Like I said before, how healthy your body is, will be reflected on your skin. So you really need to take good care of your body as this is the best acne skin care tip. Drink lots of water everyday. This is not only good for your body, it is also good for keeping your skin nice.

If our body lacks water and become dehydrated, our skin turns dry and dead, which will cause acne formation. Next increase the amount of fruits and vegetables in your diet to increase the intake of vitamins in your body. Also, brazil nuts and pumpkin seeds are great for acne because they contain selenium and zinc which is helpful to curb acne.

Fresh air also gives our skin a great chance to breathe well. So a bit of sunshine and fresh air will make our skin healthy and shiny. But of course, never leave your skin overexposed under sunlight which is definitely not good for your skin.

 

Beginner's guide to vegetarianism

Protein

Protein is needed for body repair and growth. Good vegetarian sources include pulses (beans and lentils), nuts, seeds, eggs, dairy products, tofu and Quorn.

Iron

Iron is needed for healthy red blood cells and to ferry oxygen around the body. It is especially important for children, teenagers and women. Low iron stores can lead to anaemia.
Vegetarian sources include egg yolks, pulses, dried fruit (especially apricots), green leafy vegetables, and fortified breakfast cereals.
Vegetarian iron is harder for the body to take in than ‘animal’ iron, but you can boost its absorption by eating foods rich in vitamin C at the same time as your meal. This could include tomatoes, peppers, fruit, or you could drink orange juice with your meal.

 

Vitamin B12

 This is needed for metabolism and to prevent Vitamin B12 anaemia. Vegetarians can get it from eggs and dairy products, yeast extract, fortified soya milk and breakfast cereals. The ‘friendly bacteria’ in our digestive system also produces small amounts.

 

 Omega-3

Omega-3 fatty acids are healthy fats that lower your levels of the ‘bad’ kind of cholesterol, reducing your heart disease and stroke risk. They’re also important for developing brain function for an unborn baby, so are vital for pregnant women.
The body’s preferred forms of Omega-3s are the kind you get from fish. But vegetarians can get them from seeds (especially flaxseeds), or vegetarian supplements sourced from micro-algae, which are the same kinds of omegas as those from fish.

 

Have a varied and balanced diet

Many new vegetarians fall into the habit of eating the same foods day in and day out. You need to eat a wide variety of foods to avoid missing out on vital nutrients.

Don’t rely on carbs

Bread and pasta are good sources of starchy carbohydrates, but they can fill you up before you get all of the other nutrients you need.

Avoid the cheese trap

Cheese is a good source of protein and calcium, but it’s also high in fat (especially saturated fat) and salt.
Limit cheese to small quantities of a vegetarian cheese you like, which will be made from milk with vegetarian rennet (non-vegetarian cheeses are made from animal rennet).
Vegan cheese is a cheese substitute made from ingredients including soya protein and vegetable oil.

Don’t eat too much processed food

Just because a convenience food or ready meal is labelled ‘suitable for vegetarians’, doesn’t mean it’s healthy. It can still be high in fat, salt, sugar and additives.

Don't rely on fast food

Chips, crisps and vegetarian pizza are all suitable for vegetarians – but they are generally high in fat, and when eaten in large quantities, won’t be good for your waistline.

Should you take a supplement?

Vegetarians can get all the nutrients they need from a healthy, balanced vegetarian diet. But a good multi-vitamin with added minerals, which is suitable for vegetarians, can act as a safety net for times when your diet isn’t what it should be.
A vegetarian omega-3 supplement is also a good idea, particularly if you don’t eat fish as the plant-omegas you get from seeds aren’t as easy for the body to absorb as animal-source equivalents. It’s very difficult to get enough omegas from even a really healthy diet.

 

Tag:

Best Food barbie novels umaira ahmed fashion wedding windter collection summer collection beautiful friendship raja gidh amarbail Bushra ansari Wonderful Dream undlas main ajnabi eye makeup Hawa ka qaidi pakeza digest shua digest Mother Qoutes Indian Movies English Movies 2012 movies Torrent Health medicine aspirin chest pain skin care recipie gol gappy alo k parathy chocolate Riyadh Jobs Canada jobs